Change is hard. But we are constantly changing as we transition from a multitude of circumstances that are part of the normal cycle of life. Births, deaths, switching jobs or careers, marriage, divorce, moving to a new home, retirement, and growing older are just a few of the typical transitions that we face over the course of time.
Coping with these changes can bring up a range of emotion, including stress, anxiety and depression, loss of sleep, and vulnerability. When these feelings become overwhelming and are causing you to struggle to experience joy and embrace life, the help of a qualified, empathic therapist at Hackensack offers a bridge to hope and healing. Our highly trained, licensed therapist will work collaboratively with you to explore coping strategies that will guide you through the acceptance of, and adjustment to, the transitional phase you are going through.
We offer a variety of highly effective treatment methods geared toward helping our patients process their feelings and navigate the changes they find challenging. By understanding the underlying attitudes and reactions to change, and learning new behaviors, our patients are able to overcome their obstacles and successfully embrace the transitions they are experiencing.
We create a private, comfortable space for our patients to feel safe and respected during our treatment sessions. Our one-on-one therapy values the uniqueness of each individual, and our approach is specifically tailored to their personal circumstances and challenges. Our treatment includes guided relaxation exercises that have proven highly effective in de-stressing situations that provoke negative reactions.
If you have been experiencing stress, anxiety or depression while seeking to adjust to a new phase in your life, you don’t have to face your feelings alone. At Hackensack we can help you deal with these transitions in a positive way. Please contact our office today to arrange a confidential assessment.
