We are living in an age when communicating through social media has become a part of daily life. For many people or their children, there has never been a time when this ubiquitous digital phenomenon didn’t exist. We share so much about ourselves, and learn about the lives of others and the world around us by scrolling through a device that’s never more than an arm’s length away.
For some of us, the boundaries of when, where, and how often to use social media can be difficult to define. Overuse of digital platforms can play havoc with our emotions, make it harder to connect with others off-screen, and even put us in danger. If you or a family member is struggling with mental health issues connected with overuse of social media, the trained, licensed therapist at Hackensack can help. We provide the emotional support and guidance to help our patients recognize when their social media habits have crossed into unhealthy territory, and help build a bridge back to a sense of balance.
Some areas of concern triggered by an over-saturation of social media exposure are drawing unrealistic comparisons with the lives of others; being subjected to or engaging in online bullying; spending too much time in isolation instead of engaging in offline activities with others; and general difficulties learning healthy “people skills” that are best cultivated in real-world interactions. An overdependence on online interactions can lead to anxiety and depression, according to the National Alliance on Mental Health.
Through one-on-one work with our supportive, collaborative therapist, a patient learns how to set boundaries between healthy and unhealthy online habits, and becomes engaged in activities that connect with others in a deeper, more meaningful way.
Talking with the trained, licensed therapist at Hackensack can make all the difference in your life and the lives of your loved ones. Please contact us today for highly effective treatment in the privacy of our office.
