The holidays are often associated with anticipation of gatherings with family and friends and other joyful occasions. But for some, the season can be a difficult one, especially for those who have experienced a recent loss, or simply feel overwhelmed with anxiety connected with the pressures that come with this emotional time of year. Is it just a case of the so-called holiday blues, or might it be something more serious?
The licensed, experienced therapist at Hackensack can help sort through these feelings and provide coping strategies that are immensely beneficial — not just during the holidays, but all year long. Our empathic therapist is trained in a variety of treatment modalities that are specially focused on recognizing and addressing the symptoms that can become amplified during the holiday season. When these feelings persist for a longer period, they may be associated with Seasonal Affective Disorder, commonly known as SAD.
What triggers the holiday blues? Feelings of loneliness among those who cannot be with family, or have lost a loved one; not getting enough sleep due to the frenzied pace of holiday shopping and other activities; excessive alcohol use or overeating; and money worries connected with overspending. It’s a time of year when emotions are high, and that can work both ways.
Sticking with your exercise routine, keeping your eating and drinking in moderation, avoiding isolation, and maintaining realistic expectations, are coping methods that have been found to be useful. But for those who feel they need more help, or are finding that these feelings are persisting well beyond the holidays, our therapist at Hackensack offers a safe environment to share their feelings with a compassionate, collaborative professional. Together we can explore what’s causing these emotions, and develop skills that lead to a fuller, more meaningful life.
Please don’t hesitate to contact us If you have questions about our treatments or would like to schedule an appointment.
