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Does Your Negative Perception of Your Appearance Damage Your Life?

October 30, 2023

Are you overly preoccupied with thoughts about what you believe are flaws in your looks? Those “flaws” can be minor or not even visible. And do those compulsive thoughts make you feel anxious, ashamed and embarrassed? Are your judgments of yourself so negative and intense that you eschew all social occasions? If so, you may have body dysmorphic disorder (BDD). 

Stop suffering alone by making an appointment with the office of Hackensack. If you feel shame or embarrassment about your mental health condition, know that we are not here to judge you. Rather, we are here to help you uncover feelings that are tough to address. We will help you sort them out and release the stranglehold it has on you. 

An unwanted obsession with your appearance, a repetitive negative thought cycle and cyclical unconstructive behaviors are hard to get under control. They can damage your life just about any time you’re out in public or spending time with family and friends. Where’s your quality of life?

The fear of being rejected is thought to be the main cause of BDD. If you worry about not fitting in or being an outcast, you may develop thought patterns that can lead to BDD. For example, if you believe that you need to look a certain way to maintain friends or find a romantic partner, you may develop obsessive worries about your appearance.

You might have body dysmorphic disorder if you: 

  • believe that other people examine your imperfections or make fun of them. 
  • always try to fix or hide the alleged fault using styling, makeup and/or clothes.
  • constantly appraise yourself in mirrors and spend an inordinate amount of time with grooming.
  • perpetually compare your appearance to others. 
  • continuously look to others for positive reinforcement about your exterior.
  • tend to be a perfectionist.

At the office of Hackensack, all of our patients are treated with the utmost patience, compassion and conviction. We are dedicated to providing the highest quality of skilled and kindhearted care and treatments. Please contact us to discover how we can help you!

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