Do You Practice Self-Care? Here’s a Checklist

The phrase “self-care” is often-used but perhaps less often understood. It’s more than just a new-age buzzword or a hashtag. Self-care can actually be a set of practices that serve as the foundation for your well-being. In fact, the National Institute of Mental Health defines self-care practices as “activities that help you take care of your mental, emotional, and physical health.” 

The therapist at Hackensack emphasizes making self-care part of our daily routines, and has some simple recommendations for doing just that.

• Listen to your body. It will tell you when it’s time to stop and take a rest, when to nourish yourself, and when to reach out for social interaction by touching base with a friend or family member.

• Make an appointment each day to experience the activities that feed your mind and body, like exercising, going for a nature walk, or reading a favorite book. 

• There’s truth in the old adage, you are what you eat. Make healthy eating and proper hydration a priority.

• Adequate sleep is a cornerstone of physical and mental well-being. Develop a consistent sleep routine and stick to it.

• Isolation has been linked to increased risk for heart disease, stroke and diabetes. Spending quality time with friends and family is essential.

• Incorporate practices like meditation or deep breathing into your daily life to help manage stress and improve emotional well-being.

• Integrate these suggestions into your life in small, manageable steps so you won’t get overwhelmed. Once you’ve started, be consistent. 

Self-care has been shown to be an effective stress-reducer, as well as boosting your mood and energy levels. The therapist at Hackensack can be an engaged, nonjudgmental partner in helping each patient to develop the insight and skills that will lead to greater self-awareness and acceptance. Working with a professional, experienced guide can make all the difference. Please contact us for a confidential consultation.