Pet Ownership and Mental Health: What’s The Connection?

During times of anxiety, stress, and loneliness, many people have found pet ownership to be immensely comforting. It’s no surprise that nearly two-thirds of U.S. homes own pets, a percentage that’s been steadily rising over the past few decades. The therapist at Hackensack wants to use today’s post to outline some of the ways our furry, feathery, of fishy friends can be a source of joy — especially during difficult periods in our lives.

• Anyone who has ever petted a dog or cat has experienced the relaxing effects induced by the lowering of cortisol, a stress hormone. This simple interaction can even lower your blood pressure, according to the National Institutes of Health.

• For those living alone or experiencing feelings of social isolation, pets provide companionship and unconditional love.

• For dog owners, those daily dog walks encourage social interaction with other dog owners, either in the neighborhood or at the dog park. This kind of social connection is vital for mental health, according to the Centers for Disease Control and Prevention, and pets can provide an easy gateway into a whole new community.

• The daily routines and responsibilities required by pet ownership are instrumental in improving mood and providing a sense of purpose. This may be particularly beneficial for a person who is dealing with feelings of depression. 

• It’s easy to turn your daily dog walks into a brisk exercise routine. There’s a long-established connection between exercise and improved mental health.

• Of course, caring for a pet is a long-term commitment and owners should consider their lifestyle and living situation before welcoming a new companion into their home.

The therapist Hackensack is a licensed, experienced professional who provides a safe, confidential, nonjudgemental space to explore your feelings and develop a path to improved mental health and wellbeing. Please contact us to schedule a consultation to learn more about the benefits offered by psychotherapy.