It's completely okay to feel a little nervous. You're not alone, and there's no pressure to have it all figured out. At Search for Self, we'll meet you right where you are with warmth and understanding. Your therapist will gently walk you through everything, answer any questions, and listen to what's on your mind, all at a pace that feels right for you. Sessions are about 50 minutes, typically once a week, and it's truly a team effort. Think of it as a conversation, not an interview. Many people tell us that just making that first call brought them a sense of relief and hope. We're here for you.
Therapy provides a safe, confidential space to support your mental health, manage stress, and work through anxiety, depression, or life challenges. Our licensed therapists offer compassionate, professional care to strengthen coping skills, foster emotional well-being, enhance relationships, and promote personal growth.
Counseling and therapy are very closely related and the words are used interchangeably, but there are differences. Counseling often focuses on guidance, support, and coping strategies for specific life challenges, stress, anxiety, or relationship issues. Therapy (or psychotherapy) goes deeper, addressing mental health, emotional patterns, trauma, or long-term behavioral change. Both counseling and therapy improve emotional well-being and personal growth.
If you're feeling stuck, overwhelmed, emotionally numb, or facing life transitions, therapy can be incredibly beneficial. Whether you're dealing with communication challenges, relationship issues, or simply seeking personal growth, our experienced therapists will help determine the best approach for your unique situation.
We prioritize getting you the support you need quickly, often within a few days. Our team works to accommodate your schedule with flexible appointment times.
Please call our office, email us at searchforselftherapy@gmail.com, or Send Us A Message. We’ll gather your information, review insurance if applicable, and match you with the available counselor best suited for your needs.
We provide specialized support for anxiety, depression, burnout, relationship and family conflict, child and adolescent concerns, life transitions, trauma, grief, and substance use recovery. Our experienced clinicians create a safe space where you can feel seen and supported.
Sessions typically last 45-50 minutes. Initially, weekly sessions are common, then may be spaced out as you progress. The frequency and duration of therapy varies based on your individual needs and goals.
Your first session is about getting to know your therapist, discussing your concerns, and setting goals together. It's a time for mutual understanding and laying the foundation for your therapeutic journey, come with an open mind and willingness to engage.
There’s no specific preparation needed. Just come with an open mind, honesty, and a willingness to engage in the therapeutic process. Your counselor will guide you through the session.
Absolutely. We take time to intentionally match you with a therapist who fits your needs, schedule, and preferences. If at any point you feel a different therapist would be a better fit, we encourage you to let us know.
Yes, confidentiality is fundamental to therapy. Information shared in sessions is kept private, with only a few legal exceptions (such as imminent harm) which your therapist will explain.
We work with all major insurance plans as an out-of-network provider. We handle all reimbursement paperwork for you, making it simple and affordable. Most clients receive 65–80% reimbursement from their insurance.
Yes, we offer virtual sessions to provide flexible and accessible options for therapy, whether you prefer the comfort of home or have scheduling constraints.
Quality Care Made Simple
Out-of-network therapy provides exceptional care, convenience, and privacy, and we handle all the insurance paperwork for you.
Access therapists with specialized training and niche experience that can be difficult to find in-network.
Our fully licensed therapists bring years of clinical experience and advanced training to your care.
Skip the long waitlists, we often have availability within the week you call.
Your therapist won’t need to share diagnostic information with insurance companies.
Treatment is customized to you, free from insurance limitations on session frequency or approach.
Keep your therapist even if your insurance plan changes, no interruptions to your progress.
We offer complimentary benefits verification, answer your questions, explain your options, and file all claims on your behalf. Most clients receive 65–80% reimbursement back from insurance. We handle the insurance details so that you can focus on your well-being.
